8 Best Crystals for Grief & How To Use Them

As we go about experiencing life, we find it has its fair share of ups and downs. Grief always hits us when we least expect it. It can come from situations such as a divorce or breakup, the loss of a loved one, or from a major change in our lives. Grief has 5 stages; denial, anger, bargaining, depression and acceptance. 

During these difficult times, it is natural we find ourselves in need of extra support. A natural method that is found to help is to use crystals for grief. Each crystal has its own unique vibration and energy. They assist with clearing and balancing the energy centers of our bodies – also known as chakras.

While crystals aren’t exactly the magical cure-all, they certainly can help assist you in overcoming a difficult period of your life. Here are some crystals for grief that may help you during these times. 

8 Best Crystals for Grief

1. Clear quartz  

When grieving we are often not in the best mindstate and we have a tendency to attract negative energies. Clear quartz can help purge those negative energies from our bodies, while also protecting us from absorbing more negative energy. Clear quartz can also assist with thinking clearly and filtering through all those heavy emotions. 

Clear quartz is also known as the “Master Stone” because it is known to be an amplifier. Pair this stone with any other crystal to help amplify the energies of both crystals. 

How To Use Clear Quartz For Grief

Before working with clear quartz, set the intention on how you wish to work with the crystal for its effects to work best. It can also be held in your hand during meditation, worn as jewelry, or kept in a room. 

2. Rose Quartz 

Rose quartz is a pink crystal associated with the heart chakra, and grief rests the heaviest on this chakra. While grieving, we hold feelings of loneliness, the inability to forgive, bitterness and anger in this energy center. 

Rose quartz can help bring on feelings of compassion and love. It especially assists us in soothing anger, and easing depression. Using this crystal can help us release emotional blockages, and also help bring about deep inner healing.

How To Use Rose Quartz For Grief

To work with this crystal, start by setting your intention. Rose quartz can be kept near your heart, held onto during meditation, placed in a room, or worn as jewelry. 

3. Green Aventurine

Green aventurine is another healing crystal associated with the heart chakra. The grieving process causes us to have to go through major life changes and green aventurine helps provide us with the strength and confidence to go through those changes. 

Green aventurine is known to bring about feelings of calm and can assist in healing the heart. It can ease feelings of depression and anger that we often find ourselves holding onto. Use this crystal to also help attract higher vibrations such as love and tranquility.

How To Use Green Aventurine For Grief

Since this crystal works with the heart chakra, it can be kept near your heart by wearing it as a necklace. It can also be held onto, or placed on an altar or table.

4. Amethyst

When we are feeling overwhelmed, lost, and in times of great distress, amethyst is known to be a great tranquilizing crystal. It can aid in soothing anxiety and stress, and helps calm an overactive mind. 

Sometimes our thoughts seem to consume us and amethyst allows us to let go of those energies and trust the wave we’re on. 

How To Use Amethyst For Grief

Amethyst is great for assisting in calming the mind. Having amethyst in the room, or wearing it as jewelry, helps balance mood swings and attract positive energies. 

Amethyst can also be placed  under your pillow to improve sleep and keep away bad dreams.

5. Black Onyx

This dark gem is associated with the root chakra. During times of grief, emotions of fear, lack of safety, and depression get stuck in this energy center. It can feel like our energy is spiraling out of control and black onyx is great for grounding our energy.

It provides feelings of safety and assurance in one’s self. It’s great for removing negative energy from our bodies, while also protecting us from unwanted energies. When we’re feeling stuck, it helps us release the feelings of the past and to go forward in life. 

How To Use Black Onyx For Grief

Since black onyx works with the root chakra, wearing this crystal as a bracelet helps cleanse and protect you from negative energies and helps keep you grounded. 

Black onyx can also be kept in your home or near you to cleanse and protect your space. You can also hold onto black onyx when you’re feeling stressed out or fearful.

6. Smoky Quartz 

Also associated with the root chakra, smoky quartz is another great grounding stone that can help balance the energies of stress and depression. Working with this crystal helps release any emotional toxins and negative energy, and offers security and a sense of safety. 

It is known to lift the veil of depression and assist in providing mental clarity in situations. It helps us accept what has already happened, and to move on from feeling stuck.

How To Use Smoky Quartz For Grief

One way to work with smoky quartz is to hold onto it and point it towards the ground. Focus on channeling the negative energy out of it. 

Another powerful way to work with this crystal is to keep it in your home or space. This will help made your space feel more calm and secure.

7. Citrine 

After experiencing a great loss we often can feel like we have lack of control, less self confidence, and just feel drained. Citrine is a great healing crystal that helps balance these energies which are associated with our solar plexus. 

Using citrine can help bring about more confidence and self assurance, and it can boost positivity and happiness. 

When we feel happier it helps increase our energy levels. Regularly using this crystal can help us build new and healthy habits when starting a new chapter in life.

How To Use Citrine For Grief

Citrine can be worn as jewelry to help boost energy levels and bring more feelings of happiness. Citrine can also be held onto during meditation to help lift spirits and boost confidence. 

Another way to work with citrine is to place it somewhere special in your home. It will be act as a focal point to bring about more positive energy.

8. Moonstone

Moonstone is very beneficial for when we are experiencing the effects of loss as it’s the crystal of new beginnings. This helps with the final stage of grief, acceptance. 

It assists in providing emotional stability and releasing that which no longer serves us. It allows us to face our fears of the unknown and help us reflect on the lessons of the past with mental clarity and optimism. This allows space for new ideas of the future and new beginnings.

How To Use Moonstone For Grief

Moonstone can be worn as jewelry, placed on or near you in gemstone form, or rest near you while you sleep. The energy of moonstone is strongest during a full moon, so it’s especially beneficial to work with this crystal during this time.

crystals for grief are on the table

What crystal is good for feeling lost?

During grief we are often left feeling lost and not knowing what our future holds. Lapis lazuli is a great crystal that helps assist in finding ourselves and finding that path again. These energies are associated with both the throat and third eye chakra. Using crystals for grief such as lapis lazuli can help clear the mind and help us see what possibilities our future will bring.

What crystal is best for healing trauma?

Rose quartz is a powerful crystal known for healing the heart. It assists in purging trapped energies from past trauma, and allows more room for higher vibrations and healing. Rose quartz is the crystal of love and helps foster feelings of unconditional love and compassion for oneself, as well as for others. 

What gemstone is for remembrance?

Clear quartz can help with all chakras, but it especially can help with the energies of our third eye chakra. Our minds can feel clouded with negative emotions and it is difficult to reflect on the good times spent with those we’re grieving. Clear quartz assists in clearing that brain fog away and blocking negative energies. This in turn will help enhance long-term memory and bring about more clarity of a difficult situation.

Final Thoughts

Grief is a rocky journey and in these moments of distress it is okay for us to need some assistance. Incorporate these crystals into your life in any way that works. Even combining more than one crystal helps amplify their energy. Only time can heal our wounds, but using these crystals for grief will help ease the discomfort of the journey and assist in the healing process. 


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