8 Must-Have Crystals for Healing Trauma (Emotional & Physical)

Many people who have experienced emotional trauma look to crystals for the potential of spiritual and physical healing. As many people know, certain crystals possess powerful energies. They enable individuals to cope with their traumas more effectively. These crystals create a natural environment for self-love and protection.

In this blog, we will explore how crystals can be used as tools for healing from emotional trauma. We’ll discuss some popular crystals for healing trauma.

Join us on this journey of understanding and learn an efficient way to heal from past traumas with the help of crystals!

8 Crystals for Healing Emotional Trauma

Incorporate practical and natural healing with the power of crystals. These include Lapis Lazuli, Blue Lace Agate, Pink Calcite, Black Tourmaline, Lepidolite, Carnelian and Rhodonite.

1. Lapis Lazuli

Lapis Lazuli

Lapis Lazuli is a powerful crystal associated with healing emotional trauma. It has metaphysical healing properties and helps individuals find inner peace. The crystal heals from physical, mental, and emotional trauma.

Lapis Lazuli can shield against negative energy, as well as provide comfort in coping with panic attacks. It is considered one of the best crystals for emotional strengthening. This crystal aids in self-reflection and brings an awareness of the power within each individual to recognize their worth. It also strengthens courage in speaking up and taking action on matters that are important to them.

Its use during meditation gives practitioners access to new levels of peace. It also channels natural life energies into heightened states of spiritual consciousness. Lapis Lazuli has the ability to break through patterns of self-sabotage or persistent stagnation. It leaves individuals feeling refreshed after sessions working with this magical stone.

2. Blue Lace Agate

Blue Lace Agate

Blue Lace Agate is a healing crystal commonly used for emotional wellbeing. The crystal helps in restoring equilibrium after emotional trauma. It has incredibly soothing, calming, and nurturing properties that can help with stress relief and provide peace of mind.

Blue Lace Agate is known to increase the user’s ability to speak freely. It improves communication skills – helping them to navigate difficult conversations without feeling overwhelmed.

It has powerful properties that promote strong emotional health and rebuild self-confidence. It boosts positive energy levels and creates an overall balance in life. Looking at this beautiful stone and practicing breathing techniques can give people moments of freedom from worry and fear. These feelings can control their lives if not dealt with.

3. Pink Calcite

Pink Calcite

Pink Calcite is a powerful healing crystal associated with emotional trauma and can be used as part of the healing process. It is believed to have the ability to enhance emotional and spiritual healing. Pink Calcite also provides calming effects on the mind that help increase mental clarity.

This crystal is sometimes referred to as being similar to Rose Quartz in its loving and compassionate properties. This links it closely with the heart chakra which enhances one’s spiritual journey.

From supporting recovery from difficult emotions such as grief or loneliness, Pink Calcite has a strong connection to enhancing opening up your heart for greater self-love. overall allowing for more depth in relationships both internally and externally.

4. Black Tourmaline

black tourmaline

This is another powerful crystal for healing emotional trauma and restoring balance to the mind, body, and spirit. It can help reduce negative thoughts, obsessive or compulsive behaviors, as well as chronic worry and anxiety.

Black Tourmaline is also considered a powerful spiritual grounding stone. It provides both physical and energetic protection from harmful energies such as EMF radiation. To heal emotional turmoil with this crystal, it can be used in various ways. This includes placing it on bedside tables to aid sleep; melted into wax candles for scent therapy; set up in an aura lamp to purify an area.

All these applications make Black Tourmaline an incredible asset against trauma healing journeys.

5. Lepidolite


Lepidolite is a powerful stabilizing stone that also aids in emotional healing. This crystal reduces the influence of negative energies. It helps to free oneself from attachment or emotional trauma, allowing one’s emotions to flow more freely.

Lepidolite is known as “the stone of transition” and offers understanding, hope, and support during difficult times. This crystal also has very beneficial effects for those with PTSD. It soothes emotional wounds and provides stability in turbulent moments.

Women often find this gemstone especially helpful due its ability to stabilize their emotions. It even assists through deep-seated issues like trauma within relationships or family matters. In short, lepidolite can be used by anyone seeking balance and looking for aid. It is effective in recovering from emotionally tumultuous events or conditions.

6. Carnelian


Carnelian is a radiant orange stone often associated with healing emotional trauma caused by abuse. It helps individuals be willing to be vulnerable again with kind and good people. Carnelian aids in healing trauma, stress, and emotional wounds. It dissolves negative thoughts and unwanted feelings that keep people stuck in the past.

When emotionally wounded it can restore courage, release resentment or fear of betrayal; allowing us to open our hearts back up. With its strong grounding energy, Carnelian will help bring balance to one’s emotions. It restores energetic frequencies within the body that have been thrown off due to traumatic experiences.

This powerful crystal offers support towards acceptance of love from others. It also enables you to receive and give love without limitations once more.

7. Rhodonite


A pink crystal with a potent healing energy, Rhodonite is an invaluable aid in restoring balance and harmony to the emotional body. It helps us let go of our guard and enables us to release deep-seated emotions associated with trauma.

This mineral brings back together the mind, body, and soul. Rhodonite allows us to be more compassionate and loving towards ourselves and others. Its calming energy can provide inner strength even during the most turbulent times. This makes it highly beneficial as a first aid stone for panic attacks or shock reactions.

Not only does Rhodonite have spiritual benefits but its vibration has physical effects too. It helps us move from fear into hope & love, aiding in the cell repair process following tough experiences.

8. Aquamarine


Aquamarine, the beautiful blue-green stone associated with the element of water, can be a powerful tool for those looking to heal emotional trauma. It is a particularly useful crystal when it comes to alleviating childhood pain or recovering from traumatic events. Aquamarine harnesses its calming and soothing properties to aid in reducing fear and anger. It also allows one to access their unconscious mind.

Its cooling energy helps to promote balance and clarity from within, opening up pathways blocked by negative emotion. The crystal is useful in stimulating healing of wounded emotions. It also encourages self-expression and assists in releasing stress throughout life’s journey.

With this crystal’s nurturing power guiding our recovery process, we can start envisioning different paths towards healthiness—both emotional and physical—over time.

How to Use Crystals for Healing Trauma

There are a variety of techniques available for how to use crystals for healing emotional trauma. These range from bedside table placement to utilizing crystal grids.

Bedside table placement

Placing crystals on a bedside table can be beneficial for healing trauma. It helps astrology believers become physically, emotionally and spiritually balanced. Certain crystals are specially suited for healing emotional trauma. Some examples are Lapis Lazuli, Blue Lace Agate, Pink Calcite, Rhodonite and Aquamarine.

Using crystals as scents

Crystals have been used to promote healing on physical, mental and spiritual levels since ancient times. One way to take advantage of their power is by using crystals as scents. Essential oils that contain the essence of certain crystals can be used for more than just a pleasing aroma. They provide therapeutic benefits that are believed to help heal trauma and restore balance in the body.

Using crystals in an aura lamp

This is a powerful healing technique for spiritual growth and emotional healing. Crystal energy is said to draw out negativity and bring balance back into our aura. This allows for much-needed clarity, relaxation and peace. Rose Quartz, Quartz, Obsidian, Clear Quartz and Black Tourmaline are some of the crystals typically used when creating an aura lamp.

Creating a crystal grid

For those looking to heal trauma and emotional wounds, crystal grids are a powerful and holistic healing technique. They involve placing crystals in geometric patterns based on sacred geometry principles. This allows them to work together synergistically.

Crystal grids provide multiple healing benefits. They can cleanse the body, mind, and spirit, restoring physical, mental, and emotional well-being. They can also be used to send positive energy and clear negativity. It makes them ideal for healing after tragedies or natural disasters.

Below are some suggestions for creating a crystal grid:

  1. Choose specific crystals for your grid based on the types of healing energies you need. Lapis Lazuli, Blue Lace Agate, Pink Calcite, Black Tourmaline, Lepidolite, Carnelian, Rhodonite or Aquamarine all have their own unique properties that can aid in healing trauma.
  2. Bedside placement is suggested as it’s beneficial to have the crystals near you when you sleep.
  3. Use a vision board to document your desired outcome while working with the grid. This will help maintain focus while connecting with the gemstones during meditation.
  4. Place the crystals on an aura lamp/light box for maximum therapeutic benefits. The light will amplify your intention even further. It will bring in higher vibrational states of awareness when sending out negative frequencies within our fields.
  5. Create a focal point by using one gemstone in the center of the grid with other energy amplifiers surrounding it (emeralds & jade are both great choices). Then arrange each stone according to its intended purpose; this could be a clockwise formation or freeform depending on preference & intuition (go with whatever feels right!). Finally activate the grid through an invocation ritual before leaving it undisturbed. Do regular check-ins with yourself periodically to ensure it is still running and meeting expectations.


crystal for healing trauma

What helps heal emotional trauma?

Crystals can be a powerful way to help heal emotional trauma. They are believed to promote the flow of good energy and rid the body and mind of negative energy. Amethyst is one example of a healing crystal that can help relieve stress, dispel rage, and soothe anger. It aids in the release of pent-up emotions and promotes confidence.

Rose Quartz is another powerful crystal for emotional healing. This pink crystal has a soothing effect on trauma survivors. It supports gentle healing from past traumas such as depression or lack of self-love.

In addition to these two crystals, other useful stones include Clear Quartz for calming energies; Black Tourmaline for protection against psychic attack. Lapis Lazuli helps foster inner peace; Carnelian overcomes negative conditioning. Aquamarine encourages clear communication about feelings and needs.

What crystal is for healing and recovery?

Rose Quartz gemstones are known for their powerful healing properties when it comes to emotional trauma and recovery. Rose Quartz is known as the stone of unconditional love. It promotes compassion, kindness, acceptance, and forgiveness.

As a heart-opening crystal, rose quartz increases feelings of self-love. It releases toxic residues from past experiences as well as any emotions that have been suppressed due to hurt or pain.

It is also believed that this crystal has the ability to amplify loving energy. The crystal fills its surrounding with positive vibrations which makes it an ideal choice for healing and support into our lives.

What gemstone is used for healing?

Rose Quartz is the most popular gemstone for emotional healing. It has a gentle energy that helps with stress relief, as well as soothing wounds from traumatic experiences.

Aquamarine is also highly valued for its ability to bring peace and balance. Especially during difficult times when dealing with childhood traumas or other strong emotions. You can also use green fluorite, amethyst, red jasper, tiger’s eye stone, sodalite and rock quartz. They are often found together.

Clear quartz is considered the “master healer” because it works to align all chakras. It energetically clears and balances any negative energy or mental blocks. Black tourmaline and lapis lazuli are two more favorite gems often used in treatments for emotional trauma. Black tourmaline deflects negative energies away from you while providing protection against harm. Lapis lazuli offers inner knowledge combined with deep relaxation techniques. So, one can work through deeply embedded pain safely and effectively.


Crystals have long been used by many cultures for healing and emotional wellbeing. They offer a practical and holistic approach to manage symptoms associated with trauma. Clear quartz, obsidian, rose quartz, jasper, citrine, turquoise, amethyst and tiger’s eye are recommended crystals for individuals who wish to explore using them in their recovery journey.

These crystals offer unique properties that can help repel negative energy. They bring positive energy into the space of those dealing with trauma. Crystals can also help bring compassion to our lives, boost self-love and attract positive vibrations. They break attachments from old patterns or habits; channel healing energies around us; open up blocked chakras; alleviate pain and discomfort connected to physical or emotional traumas.

Furthermore they are a complementary method alongside methods such as counseling when it comes to addressing life’s psychological challenges such as PTSD or anxiety. Finally yet importantly we should not expect miracles overnight. We recommend you use these tools as part of an overall wholesome approach while continuing spiritual growth.


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